Shiitake Cod with Black Garlic and Sesame

Shiitake Cod with Black Garlic and Sesame
Prep Time:5
Cook Time15
Serves: 2

Fancy food doesn't have to mean a lot of work. This Shiitake Cod with Black Garlic and Sesame can be put together in no time. A perfect last minute meal for a busy couple.


  • 2 Alaskan Cod filets, frozen
  • 1 clove black garlic
  • 2 tablespoons olive oil
  • 1 teaspoon sesame seeds
  • 1/2 cup dried shiitake, rehydrated


Step 1

Preheat your oven to 450F.

Step 2

Rinse frozen fish, pat dry with a paper towel, and place on non-stick pan.

Step 3

In a small bowl, place black garlic and warm in the microwave for 10 seconds.

Step 4

Mash the garlic clove and add olive oil and sesame seeds.

Step 5

Brush this mixture on frozen filets and sprinkle the mushrooms around the fish.

Step 6

Place in oven for 12-15 minutes, depending on the thickness of the fish. If your filets are on the thick side, flip halfway through cooking.

Step 7

Serve alongside rice, your favorite salad, or whole grain!